post in basketball

Post Position in Basketball | Guide 2023

One position that tends to create confusion is the post position. What does it really mean? The post position in basketball refers to a specific role played by the center or power forward near the basket, involving rebounding, offensive post moves, and defensive duties.

What Is Post Position in Basketball?

What exactly is the post position in basketball? This term often perplexes fans and leaves them questioning its meaning. In the world of basketball, the post refers to a specific position on the court. The player in the post position can be either the center or power forward, and their primary role is to operate near the basket.

This entails rebounding, executing offensive post moves, and defending close to the rim. Understanding the post position is crucial for appreciating the strategic dynamics of the game. So, let’s unravel the mysteries surrounding the post position in basketball and gain a clearer understanding of its significance.

What Does It Mean to Post Up in Basketball?

“Posting up” in basketball is when a player positions themselves near the basket, aiming to score or create opportunities using their size, strength, and footwork. It is a fundamental technique used by power forwards and centers to maximize scoring potential.

1. Low Post

The low post position in basketball is where centers and power forwards position themselves near the basket to receive a pass and score with their backs facing the basket. It provides an advantage by protecting the ball and gaining leverage for better scoring opportunities.

2. High Post Position

The high post position in basketball is located at the top of the free-throw line and extends to the foul line. It spreads the defense, creates offensive balance, and is effective against zone defenses. Players in the high post should have shooting skills and the ability to penetrate. While centers can play this position, it is commonly occupied by power forwards.

Roles and Responsibilities

The post position in basketball carries several roles and responsibilities:

  • Rebounding: Post players have a key responsibility to grab rebounds on both ends of the court, securing possession for their team and limiting second-chance opportunities for the opponents.
  • Scoring in the Paint: Post players utilize their size and skill to score close to the basket. They are expected to execute post moves, such as hooks, drop steps, and layups, to contribute to the team’s offensive production.
  • Defending the Paint: Post players play a vital role in protecting the rim and contesting shots. They aim to deter opponents from scoring near the basket, using their size, positioning, and shot-blocking ability to provide a strong defensive presence.
  • Setting Screens: Post players often set screens to free up their teammates for open shots or to create opportunities for them to drive to the basket. This involves using their body to impede defenders and create space.
  • Passing and Playmaking: Post players should possess good passing skills and court vision. They can initiate offensive plays by making accurate passes out of the post to open teammates, creating scoring opportunities for the team.
  • Offensive Rebounding: Post players are responsible for crashing the offensive boards to retrieve missed shots and extend possessions. Their ability to secure offensive rebounds gives their team more scoring opportunities.
  • Communication and Court Awareness: Post players need to communicate effectively with their teammates, directing defensive rotations, calling out screens, and providing guidance on positioning. They must have a strong understanding of the game and be aware of their surroundings.

By fulfilling these roles and responsibilities, post-players contribute to the overall success of the team on both ends of the court.

How to Post up in Basketball in 4 Steps

  • Establish Position: Begin by positioning yourself in the low post area near the basket. Use your body to create space between you and the defender, aiming for a favorable position to receive the ball.
  • Call for the Ball: Signal to your teammates that you’re ready to receive a pass by using verbal or non-verbal cues. This can include raising your hand or making eye contact with the passer.
  • Receive the Pass: Once the ball is inbound or passed to you, secure it with both hands and establish a strong base. Use your body to shield the defender and maintain control of the ball.
  • Execute Post Moves: From the post position, you have several options to create scoring opportunities. This includes pivoting, using fakes and feints to deceive the defender, backing them down closer to the basket, or spinning to face the hoop. Assess the defense and choose the most effective move to score or create opportunities for your team.

Remember, practicing and developing a variety of post moves will enhance your effectiveness in the post position.

How to Practice Posting Up?

Utilizing the post area is crucial in basketball, regardless of the level of play. Both offense and defense benefit from its strategic importance. Defensively, securing rebounds, blocking shots, and stealing the ball from opponents are key aspects. In team drills, allocate time for practicing post-plays and defending against them.

This includes executing post shots such as jump shots and jump hooks. While taller players often excel in the post due to their height advantage, proper technique can compensate for height differentials. Therefore, regular practice is indispensable for all players to develop their skills in this area.

What makes a good post player?

  • Size, strength, and footwork are important for a good post player in basketball.
  • They should have a diverse repertoire of post-moves.
  • A high basketball IQ helps them make smart decisions in the post.
  • Strong rebounding skills, both offensively and defensively, are crucial.
  • Good post players contribute to team defense and protect the rim.
  • Mental toughness is necessary to handle physicality and pressure.
  • Versatility adds value, including passing, setting screens, and facing up.
  • Overall, a good post player dominates in the post and impacts the game in the paint.


What is post-scoring in basketball?

Post scoring in basketball refers to the offensive skill of scoring near the basket from the low post or high post positions. It involves utilizing moves and techniques to overcome defenders and convert baskets efficiently.

What is post-defense in basketball?

Post defense in basketball is the act of guarding opponents positioned near the basket, using physicality and positioning to prevent scoring and disrupt post moves.


Understanding the post position in basketball is essential for players and fans alike. Whether it’s executing post moves on offense or defending the post on defense, this area of the court plays a significant role in the game. Post players use their size, strength, and skills to score close to the basket, while post defenders aim to protect the rim and limit scoring opportunities. By mastering the post position, players can contribute effectively to their team’s success and impact the outcome of the game.

John Doe

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